Styrkeövningar

Armfladdret

http://www.aftonbladet.se/halsa/article10290943.ab

http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html

Plankan

Olgas nybörjarplankor http://www.mama.nu/Traning--halsa/Olga-Ronnbergs-plankor

Olgas variationsplankor http://blogg.mama.nu/olgas-blogg/2011/09/19/plankor/

Plankan - instruktion http://tranahemma.org/plankan

Power Rider

Workout: http://www.youtube.com/watch?v=6q8MCoGopWs
Advanced workout: http://www.youtube.com/watch?v=hKxHrMwB50I

 

Pilatesbollen

http://pilatesboll.bloggzon.se/

http://mabra.com/5-starkande-ovningar-med-boll/

http://www.styrkeprogrammet.se/ovningsarkiv/?muscle_group=alla&category=pilatesboll&level=alla&page=1